Sleep disorders are becoming an increasingly common problem in today's society. So much so that, according to the WHO, about 40% of Brazilians and 45% of the world's population suffers from some sleep disorder.
In this context, psychiatry plays a very important role. Especially because the psychiatrist is one of the professionals responsible for treating sleep disorders.
In fact, studies show that there is a direct association between primary sleep disorders and some psychiatric disorders. For example, people with sleep apnea and narcolepsy are more likely to develop depression and anxiety.
Therefore, being aware of what these disorders are and what to do to prevent or even treat them is essential.
Follow this article and learn more about the most common sleep disorders. And, above all, the importance of ensuring quality sleep. Check out!
Most common sleep disorders
Problems maintaining a healthy natural sleep cycle are quite common. But they need to be treated as soon as possible. Especially considering the short-term and long-term negative consequences that these problems have on physical and mental health.
Overall, the most common sleep disorders include:
Insomnia
This is a very common sleep disorder in the population. It can be caused by a variety of factors ranging from loud noises, bright lights, or a crowded environment. Even for physical discomfort or even excess caffeine, alcohol, tobacco.
Even insomnia is directly related to some disorders such as anxiety and depression.
Parasomnia
It is a disorder that is more common in children and affects people's behavior during sleep phases. Sleepwalking and REM sleep behavioral disorders are some examples of this sleep disorder.
Too much sleepiness
Many people find it difficult to stay awake. This problem of excessive sleepiness can generate disorders such as idiopathic hypersomnia, narcolepsy, sleep apnea, restless legs syndrome, among others.
Sleep without a defined routine
Another problem that affects sleep is the lack of routine. This behavior is common in those who work with alternating schedules and cannot maintain a good sleep routine. As a result, this habit can lead to disorders such as jat lag syndrome.
How to prevent and treat sleep disorders
Sleep is divided into four stages that lead to REM sleep, very important in the recovery of the body and preparation for a new day. But having a healthy sleep is not a simple task, it is necessary to maintain certain care.
Maintaining a routine, exercising, having a balanced diet, and eating less sweets are actions that favor the quality of sleep. As well as turning off screens and bright lights at least 2 hours before bed and eating less at night can help regulate your sleep.
However, if you've noticed that you're having trouble maintaining regular, healthy sleep, avoid self-medicating. The best option in this case is to seek medical advice.
The psychiatrist will be able to evaluate your symptoms and medical history and indicate the best treatment for your case.
Taking care of sleep is essential for the body. After all, it helps restore vital functions and balance the body as a whole. Therefore, adopt healthier habits and try to maintain a regular sleep routine. And remember, if there is any change in your sleep pattern, look for a doctor.
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